Links to highly recommended resources/fitness pros/articles

Hey everyone!

I wanted to share some of the fitness pros/experts that I follow. These people are at the top of their game and extremely well-respected within the strength/fitness community! In addition, I wanted to share some websites that have phenomenal articles. I will list some of them below. I will add any articles that will be great reads! If you have any questions, please feel free to contact me.

T-Nation: https://www.t-nation.com/

Stack: https://www.stack.com/

Onnit: https://www.onnit.com/

Precision Nutrition: https://www.precisionnutrition.com/

Thorne Research: https://www.thorne.com/

Strong First: https://www.strongfirst.com/

Eric Cressey: https://ericcressey.com/

Dana Santas: https://mobilitymaker.com/

Ben Bruno: https://benbruno.com/

Bret Contreras: https://bretcontreras.com/

Alexia Clark: https://alexia-clark.com/

Mike Boyle: https://www.bodybyboyle.com/

Brad Schoenfeld: https://www.lookgreatnaked.com/

Program Design Style

A typical workout program will be designed based upon the clients wants, needs, and goals! I strive toward designing the proper program for each client. I believe that this is a collaborative effort and want the client to be a part of this life changing process. Therefore, each client will receive my maximum effort!

Consistency and adherence are two of the biggest factors that allows clients to reach their goals in a safe and effective manner! Focus on today and always strive toward being better than yesterday because if nothing changes, nothing changes!